Is WINN DIXIE, ZESTY GUACAMOLE SOUR CREAM DIP Dairy Free?
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Ingredients
CULTURED CREAM, AVOCADO, SKIM MILK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORNSTARCH, DEHYDRATED ONION AND GARLIC, LACTIC AND CITRIC ACID, CILANTRO, GELATIN, CITRUS FIBER, SUGAR, GROUND RED PEPPER, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), SPICE, MONO- AND DIGLYCERIDES, XANTHAN GUM, DISODIUM PHOSPHATE, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, YELLOW 6, YELLOW 5, BLUE 1, CARAMEL (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.