Is WINN DIXIE, ZESTY GUACAMOLE SOUR CREAM DIP Gluten Free?


Ingredients
CULTURED CREAM, AVOCADO, SKIM MILK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORNSTARCH, DEHYDRATED ONION AND GARLIC, LACTIC AND CITRIC ACID, CILANTRO, GELATIN, CITRUS FIBER, SUGAR, GROUND RED PEPPER, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), SPICE, MONO- AND DIGLYCERIDES, XANTHAN GUM, DISODIUM PHOSPHATE, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, YELLOW 6, YELLOW 5, BLUE 1, CARAMEL (COLOR).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


