Is Winter Collection Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter sea salt
salty dark chocolate bar
organic peppermint oil
peppermint crunch cacao nibs dark chocolate bar
organic cocoa butter
peppermint crunch bar

organic cocoa butter sea salt

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEPPERMINT CRUNCH BAR (Organic cacao, organic unrefined coconut sugar, organic cashew butter, organic cocoa butter, organic vanilla bean, sea salt), PEPPERMINT CRUNCH CACAO NIBS DARK CHOCOLATE BAR (organic cacao, organic unrefined coconut sugar, organic cocoa butter, organic cacao nibs, organic peppermint oil), SALTY DARK CHOCOLATE BAR (organic cacao, organic unrefined coconut sugar, organic cocoa butter sea salt).

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