Is Winter Collection Variety Pack Low FODMAP?
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Ingredients
PEPPERMINT CRUNCH BAR (Organic cacao, organic unrefined coconut sugar, organic cashew butter, organic cocoa butter, organic vanilla bean, sea salt), PEPPERMINT CRUNCH CACAO NIBS DARK CHOCOLATE BAR (organic cacao, organic unrefined coconut sugar, organic cocoa butter, organic cacao nibs, organic peppermint oil), SALTY DARK CHOCOLATE BAR (organic cacao, organic unrefined coconut sugar, organic cocoa butter sea salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.