Is WINTER SAMPLER TRAY GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
chocolate stars
chocolate waters
semisweet chocolate
chocolate liquor
cocoa butter
chocolate germs
chocolate liquor milk
milk chocolate peanuts
whole milk
whole milk powder
+3 more

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT ALMONDS (YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA], ROASTED ALMONDS [ALMONDS, CANOLA OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE). WINTER WONDERLAND MIX (ROASTED, SALTED PEANUTS [BLANCHED PEANUTS, CANOLA OIL, SALT], YOGURT RAISINS [YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER, [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), RAISINS (RAISINS SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE)], CHOCOLATE GERMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN [AN ARTIFICIAL FLAVOR]) SUGAR, ARTIFICIAL COLORING (INCLUDES BLUE 1 LAKE, YELLOW 5 LAKE), GUM ARABIC, CORN SYRUP CONFECTIONER'S GLAZE)], HONEY ROASTED ALMONDS [ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY. PEANUT OIL, SUGAR, POTATO STARCH, SALT AND XANTHAN GUM], CHOCOLATE WATERS (SEMISWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), SOY LECITHIN AND PURE VANILLA, NONPAREILS [SUGAR, CORNSTARCH]), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)] MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR MILK, SOY LECITHIN, VANILLA], PEANUTS [PEANUTS, CANOLA OIL]), HONEY ROASTED ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT AND XANTHAN GUM).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.

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