Is WISDOM (COGNITIVE SUPPORT) – 60 CAPS Low FODMAP?

Ingredients

Fermented Herb Blend, Organic Holy Basil (Ocimum Sanctum, Leaf), Organic Gotu Kola (Hydrocotyle Asiatica, Leaf), Organic Green Tea (Camellia Sinensis, Leaf), Organic Turmeric (Curcuma Longa, Rhizome), Organic Ginger (Zingiber Officinale, Root), Supporting Mushroom, Organic Lion's Mane Mushroom (Hericium Erinaceus, Mycelia And Fruiting Body), Organic Herbal Base (Organic Alfalfa Leaf, Organic Fennel Seed, Organic Nettle Leaf, Organic Parsley Leaf), Organic Pullulan Capsule

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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