No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wise 120 Serving Freeze Dried Breakfast Only Grab and Go Bucket Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Apple Cinnamon Cereal: Six Grain Mix (Hard Red Winter Wheat, Soft White Wheat, Barley, Rye, Rolled Oats, Triticale), Brown Sugar, Sugar, Partially Hydrogenated Soybean, Cottonseed Oil, Corn Syrup Solids, Natural And Artificial Flavors, Natural Cinnamon Flavor, Dried Apples, Salt, Cellulose Gum, Sodium Caseinate ! (From Milk), Mono And Diglycerides, Sodium Citrate, Dipotassium Phosphate, Carrageenan, Granola Strawberry Crunch: Granola (Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour, Salt, Cinnamon, Soy Lecithin, Mixed Tocopherols (To Preserve Freshness)), Sweet Whey Powder, Freeze-dried Strawberries, Partially Hydrogenated Coconut Oil, Nonfat Dry Milk, Sodium Caseinate (From Milk), Tricalcium Phosphate, Carrageenan, Brown Sugar And Multi-grain Cereal: Six Grain Mix (Hard Red Winter Wheat, Soft White Wheat, Barley, Rye, Rolled Oats, Triticale), Cinnamon, Carrageenan, Crunch Granola: Whole Grain Rolled Oats, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour Whey (Milk), Soy Lecithin, Mixed Tocopherols (To Preserve Freshness), Apple Cinnamon Cereal: Contains Milk, Soy, Wheat, Produced On Equipment That Also Processes Milk, Wheat, Egg, Shellfish, Fish, Tree Nuts And Peanuts, Granola Strawberry Crunch: Contains Milk, Tree Nuts And Peanuts, Brown Sugar And Multi-grain Cereal: Contains Milk, Tree Nuts And Peanuts,,crunch Granola: Contains Milk, Tree Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wise 120 Serving Freeze Dried Breakfast Only Grab and Go Bucket | Spoonful