Is Wise Bites Fudgy Mint Crinkle Cookies Oat & Quinoa Treat Gluten Free?
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Ingredients
WISE BITES ALL PURPOSE BAKING MIX: ( ORGANIC QUINOA FLOUR, OAT FLOUR, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), DATE PASTE (DATES, WATER, CITRIC ACID), WATER, CANE SUGAR, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, COCOA BUTTER), VEGETABLE OIL (SUNFLOWER), COCOA POWDER, MAPLE SYRUP, PURE VANILLA, BAKING SODA, SALT, CINNAMON, ORGANIC PEPPERMINT, SPICE ROSEMARY, ICING SUGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.