Is Wise Bites Fudgy Mint Crinkle Cookies Oat & Quinoa Treat Dairy Free?

Ingredients

WISE BITES ALL PURPOSE BAKING MIX: ( ORGANIC QUINOA FLOUR, OAT FLOUR, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), DATE PASTE (DATES, WATER, CITRIC ACID), WATER, CANE SUGAR, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, COCOA BUTTER), VEGETABLE OIL (SUNFLOWER), COCOA POWDER, MAPLE SYRUP, PURE VANILLA, BAKING SODA, SALT, CINNAMON, ORGANIC PEPPERMINT, SPICE ROSEMARY, ICING SUGAR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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