Is Wise Cheez Doodles Baked Puffs Cheddar Dairy Free?
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Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Blue Cheese Flavor, Buttermilk Solids, Butter (cream, Salt), Disodium Phosphate, Citric Acid, Autolyzed Yeast Extract, Lactic Acid, Fructose, Thiamin Hydrochloride, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Color Added (yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Natural Flavors. Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.