Is Wise Cheez Doodles Baked Puffs Cheddar Vegan?

Ingredients

Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Blue Cheese Flavor, Buttermilk Solids, Butter (cream, Salt), Disodium Phosphate, Citric Acid, Autolyzed Yeast Extract, Lactic Acid, Fructose, Thiamin Hydrochloride, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Color Added (yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Natural Flavors. Contains Milk Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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