Is Wise Company Chili Mac with Beef & Textured Vegetable Protein Prepared Meal, 5.5 oz Low FODMAP?
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Why it's not low FODMAP
- pre-cooked kidney beans
- nonfat dry milk
- onion
- garlic
- pre-cooked pinto beans
- honey
- honey powder
- flavoring
- tomato
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
PASTA (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRE-COOKED PINTO BEANS, FREEZE DRIED SEASONED BEEF PATTY CRUMBLE (BEEF, SALT, GRILL FLAVOR [NATURAL FLAVOR {FROM SUNFLOWER OIL], GUM ARABIC], SPICE), TAPIOCA DEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), DEHYDRATED VEGETABLES (ONION, TOMATO, RED & GREEN BELL PEPPER, GARLIC), PRE-COOKED KIDNEY BEANS, NONFAT DRY MILK, SEA SALT, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), BEEF FLAVOR (FLAVORING, SALT, YEAST EXTRACT), HONEY POWDER (CANE SUGAR, HONEY), GUAR GUM, TAMARI (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), ORANGE COLOR, XANTHAN GUM, BLACK PEPPER, RED COLOR, CARAMEL COLOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wise Company Chili Mac with Beef & Textured Vegetable Protein Prepared Meal, 5.5 oz is available at 1 retailer
About this product
Frozen Meal · Pouch