Is Wise Ridgies Potato Chips, Ridged, Cheddar & Sour Cream Vegan?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil),Whey Powder, Salt, Soybean Oil, Sour Cream (Cream, Non-Fat Milk, Cultures), Corn Maltodextrin, Onion Powder, Non-Fat Dry Milk, Citric Acid, Buttermilk Powder, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Monosodium Glutamate (Flavor Enhancer), Disodium Phosphate, Yellow 6 Lake, Yellow 5 Lake, Natural & Artificial Flavor, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Yellows 6, Yellows 5.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.