Is Wise Wheat Hi Fibre Seeds & Grains Rolls 6pk Low FODMAP?

Ingredients

Wheat Flour (wise Wheat Flour (23%)), Wheat Flour, Vitamins (thiamin, Folate)), Water, Seeds And Grains (13%) (kibbled Rye, Linseed, Canola Seeds, Poppy Seeds, Sesame Seeds), Wheat Bran, Wheat Gluten, Maize Semolina, Yeast, Iodised Salt, Malted Barley Flour, Canola Oil, Fermented Wheat Flour, Processing Aid (wheat). Contains Wheat, Rye, Gluten, Barley and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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