Is Wise Wheat Hi Fibre Seeds & Grains Rolls 6pk Vegetarian?

Ingredients

Wheat Flour (wise Wheat Flour (23%)), Wheat Flour, Vitamins (thiamin, Folate)), Water, Seeds And Grains (13%) (kibbled Rye, Linseed, Canola Seeds, Poppy Seeds, Sesame Seeds), Wheat Bran, Wheat Gluten, Maize Semolina, Yeast, Iodised Salt, Malted Barley Flour, Canola Oil, Fermented Wheat Flour, Processing Aid (wheat). Contains Wheat, Rye, Gluten, Barley and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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