Is WISH-BONE, AVOCADO OIL DRESSING, ROASTED GARLIC CITRUS, ROASTED GARLIC CITRUS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon grass
lemon juice concentrate
garlic
roasted garlic
white wine vinegar
distilled vinegar

lemon grass

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, AVOCADO OIL, SOYBEAN OIL, DISTILLED VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT. CONTAINS 2% OR LESS OF: ROASTED GARLIC, LEMON JUICE CONCENTRATE, GARLIC*, XANTHAN GUM, SPICES, YEAST EXTRACT, SHALLOTS*, NATURAL FLAVORS, LEMON GRASS*, ONION BROTH, SOYBEANS, WHEAT, ASCORBIC ACID, CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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