Is Wish Bone Dressing Balsamic Basil Salad - 15 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
wine vinegar
extra virgin olive oil, xanthan gum, spice, basil, garlic
balsamic vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Soybean Oil, Sugar, Salt, Contains 2% or Less of: Extra Virgin Olive Oil, Xanthan Gum, Spice, Basil, Garlic (Dried), Natural Flavor, Propylene Glycol Alginate, Sodium Benzoate and Sorbic Acid and Calcium Disodium EDTA (to Protect Quality).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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