Is Wish Bone Dressing Fat Free Ranch - 15 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured buttermilk
buttermilk
disodium inosinate
natural flavors

cultured buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Corn Syrup, Distilled Vinegar, Buttermilk, !Contains 2% Or Less Of: Modified Corn Starch, Sugar, Salt, Onion Juice, Garlic Juice, Cellulose Gel, Soybean Oil, Cultured Buttermilk, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Onion, Color Added, Garlic, Natural Flavors, Cellulose Gum, Spices, Modified Gum Acacia, Lemon Juice Concentrate, Dl-alpha-tocopherol Acetate ! (Vitamin E), Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta, And Phosphoric Acid, And Potassium Sorbate, And Sodium Benzoate, And Sorbic Acid ! (To Protect Quality), Dried

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.