Is Wish-Bone® Italian Dressing 24 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Wish-Bone Italian Dressing in a 24 fl oz bottle is known for its flavorful taste that people love. This dressing offers a delightful blend of ingredients that make it a popular choice among consumers. With its 24 fl oz size, it provides ample quantity for multiple uses. While no specific details about the product are provided, it can be inferred that the dressing is well-regarded for its flavor and quality.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Natural Flavors, Xanthan Gum, Maltodextrin (Corn), Spices, Autolyzed Yeast Extract, Annato Extract (Color), Lemon Juice Concentrate, Caramel Color, Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.