Is WISH-BONE, LIGHT BLUE CHEESE DRESSING Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE CHUNKS [WATER, AGED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], MODIFIED CORN STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SWEET CREAM BUTTERMILK POWDER, CULTURED BUTTERMILK, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN), GARLIC POWDER, XANTHAN GUM, PHOSPHORIC ACID, YEAST EXTRACT, COLOR ADDED, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, SPICE, NATURAL FLAVOR, DL ALPHA TOCOPHERYL ACETATE (VITAMIN E).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.