Is WISH-BONE, LIGHT HONEY DIJON DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
distilled vinegar
white vinegars

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DISTILLED CIDER AND WHITE VINEGARS, SOYBEAN OIL, SUGAR, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, SPICES, TARTARIC ACID), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MALTODEXTRIN, MODIFIED CORN STARCH, EGG, YOLK, MUSTARD SEED, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), REB A (NATURAL STEVIA LEAF SWEETENER), DL TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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