Is With Heartfelt Sympathy Gourmet Food Gift Basket - Medium SUMMER Dairy Free?
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Ingredients
Medium Focaccia Italian Crackers, Three Pepper Blend Crackers, Sweet Butter Cookies, Brie Cheese Spread, Amaretto Wafer Cookie, Dark Chocolate Wafer Cookie, Dark Chocolate Cappuccino Mix, English Toffee Almonds, Almond Roca Candy, Butter Toffee Pretzels, Clay's Fudge Candy, English Toffee Caramels, Medium Basket
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.