Is With Heartfelt Sympathy Gourmet Food Gift Basket - Medium SUMMER Vegan?
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Ingredients
Medium Focaccia Italian Crackers, Three Pepper Blend Crackers, Sweet Butter Cookies, Brie Cheese Spread, Amaretto Wafer Cookie, Dark Chocolate Wafer Cookie, Dark Chocolate Cappuccino Mix, English Toffee Almonds, Almond Roca Candy, Butter Toffee Pretzels, Clay's Fudge Candy, English Toffee Caramels, Medium Basket
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.