Is With Heartfelt Sympathy Gourmet Food Gift Basket - Medium SUMMER Vegetarian?


Ingredients
Medium Focaccia Italian Crackers, Three Pepper Blend Crackers, Sweet Butter Cookies, Brie Cheese Spread, Amaretto Wafer Cookie, Dark Chocolate Wafer Cookie, Dark Chocolate Cappuccino Mix, English Toffee Almonds, Almond Roca Candy, Butter Toffee Pretzels, Clay's Fudge Candy, English Toffee Caramels, Medium Basket
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


