Is With Heartfelt Sympathy Gourmet Food Gift Basket - Medium SUMMER Low FODMAP?
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Ingredients
Medium Focaccia Italian Crackers, Three Pepper Blend Crackers, Sweet Butter Cookies, Brie Cheese Spread, Amaretto Wafer Cookie, Dark Chocolate Wafer Cookie, Dark Chocolate Cappuccino Mix, English Toffee Almonds, Almond Roca Candy, Butter Toffee Pretzels, Clay's Fudge Candy, English Toffee Caramels, Medium Basket
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.