Is Woats Cookies 'n' Dreams Oatsnack Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Chocolate Vanilla Cream Sandwich Cookies (Enriched Wheat Flour [Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder, Wheat Starch and/or Corn Starch, Invert Syrup, Natural Flavors, Salt, Baking Soda, Soy Lecithin), Honey, Pure Cane Brown Sugar, Coconut Oil Non-GMO Canola Oil, Ground Flaxseed, Water, Salt, Ascorbic Acid (Vitamin C, For Freshness), Natural Flavor

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