Is wobder Vegetarian?
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Ingredients
0% 15% niacin 2.2mg folate 115mcg dfe 65mcg folic acid) 30% te% daily value (dv) tells you how much a nutrient he serving of food contributes to a daily diet. 2,000 aories a day is used for general nutrition advice. edients unbleached enriched flour (eat flour, barley flour, niacin, reduced n, thiamin nitrate, riboflavin, folic acid), wair, kiuh fructose y syrup, yeast, contains 2% or less of each of the lowing calcium carbonate, scybean oil, wheat gluten, su, duugh conditioners (contais one or more of the filowing: sodium stearoyl lacty ate, calcium stearoyl actylate, monoglycerides, mono - and diglycerides, istilled monoglycerides, calcium peroxide, calcium codate, datem, ethoxylated mono - and diglycerides, bomes, ascorbic acid), vinegar. monocalcium phosphate, 18st extract, modified corn starch, sucrose, sugar, soy lethin, cholecalciferol (vitamin 03), soy flour, amonum sulfate, calcium sulfate, calcium propionate o retrd spoilage) rea 2034-021114
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.