Is Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can Vegetarian?

Ingredients

Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes)), Organic Diced Tomatoes In Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Barley, Contains Less Than 2% Of: Organic Butter (Organic Cream From Organic Milk, Salt), Organic Green Beans, Organic Celery, Organic Potato Starch, Organic Spice, Organic Cane Sugar, Salt, Organic Carrot Juice Concentrate, Organic Parsley, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Dehydrated Garlic, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Contains: Organic Milk, Organic Soy Water, Organic Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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