Is Wolfy's Curry Couscous with Lentils, Sultanas & Mango Chutney GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic granules
- black pepper
- white wine vinegar
garlic granules
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Couscous (64%) (Durum Wheat Semolina), Mango Chutney (23%) (Mango, Cane Sugar, Bramley Apple, White Wine Vinegar, Onions, Spices, Salt), Sultanas (5%), Lentils (5%), Garam Masala, Garlic Granules, Onion Granules, Salt, Coriander Leaf, Parsley, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wolfy's Curry Couscous with Lentils, Sultanas & Mango Chutney is available at 1 retailer
About this product
Grain · Pouch, Granule