Is Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish Dairy Free?

Ingredients

Couscous (71%) (Durum Wheat Semolina), Sundried Tomato Relish (26%) (Tomato, Distilled Malt Vinegar, Onion, Cane Sugar, Red Pepper, Sundried Tomato, Tomato Puree, Brown Sugar, Dried Chipotle Chillies, Garlic Cloves, Garlic Puree, Salt, Chilli Puree, Spices), Garlic Granules (1%), Dried Mixed Herbs (1%), Onion Granules, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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