Is Wolfy's Garlic & Herb Couscous with Sundried Tomato & Chipotle Relish Gluten Free?

Ingredients

Couscous (71%) (Durum Wheat Semolina), Sundried Tomato Relish (26%) (Tomato, Distilled Malt Vinegar, Onion, Cane Sugar, Red Pepper, Sundried Tomato, Tomato Puree, Brown Sugar, Dried Chipotle Chillies, Garlic Cloves, Garlic Puree, Salt, Chilli Puree, Spices), Garlic Granules (1%), Dried Mixed Herbs (1%), Onion Granules, Salt, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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