Is Wolfy's Root Veg Couscous with Sweet Onion Relish Vegan?

Ingredients

Couscous (70%), (Durum Wheat Semolina), Onion Relish (26%) (Diced White Onion, Sugar, Cider Vinegar, Chilli Puree, Lemon Pulp, Mustard Seed, Cumin Seed, Sea Salt), Mixed Dried Vegetables (2%), (Carrot, Parsnip, Leek, Onion, Celery, Tomato, Beetroot), Garlic Granules, Onion Granules, Salt, Coriander Leaf, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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