No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Women's Bean Project Biscuit with Blueberry Jam Mix, 13.7 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Biscuit Enriched Bleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono-and Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Sugar, Buttermilk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Sodium Bicarbonate, Blueberry Jam Cane Sugar, Dried Blueberries, Agar Agar, Natural Flavor

Check Women's Bean Project Biscuit with Blueberry Jam Mix, 13.7 Ounces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Women's Bean Project Biscuit with Blueberry Jam Mix, 13.7 Ounces is available at 1 retailer

Amazon

About this product

Bread · Pouch

Flavor
SweetFruityButtery
Texture
FlakyCrunchy
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Women's Bean Project Biscuit with Blueberry Jam Mix, 13.7 Ounces | Spoonful