Is Women's Best Shape Body Shake All-In-One Meal Replacement Shake, Salted Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein
natural and artificial flavor
whey protein concentrate

milk protein

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend [(Whey Protein Concentrate, Calcium Caseinate, Milk Protein), Nutriose®, Maltodextrin, Soy Oil, Natural and Artificial Flavor, Green Tea Extract Powder, L-Carnitine-Tartrate (Carnipure®), Glucose Syrup, Emulsifier (Soy Lecithin), Table Salt, Thickener (Xanthan), Sweetener (Sucralose), Antioxidant (DL-alpha-Tocopherol)], Mineral Blend [Magnesium (Magnesium Hydroxide), Calcium (Calcium-D-Pantothenate), Iron (Iron Diphosphate), Niacin (Nicotinamide), Zinc (Zinc Oxide), Manganese (Manganese Sulfate), Copper (Copper Carbonate), Folic Acid (Pteroylmonoglutamic Acid), Selenium (Sodium Selenite)], Vitamin Blend [Vitamin C (L-Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Retinyl Acetate), Vitamin K (Phylloquinone), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin), D-Biotin].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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