Is Women's Creatine Monohydrate Powder + BCAAs, Collagen, Myo-Inositol, L-Glutamine & More GERD Friendly?
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Why it's not GERD friendly
- other citric acid
- hydrolyzed bovine collagen
other citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Creatine Monohydrate, Clean Shelf Builder™ Multi-Collagen Proprietary Blend (Hydrolyzed Bovine Collagen, Hydrolyzed Fish Collagen, Hydrolyzed Chicken Collagen, Eggshell Membrane Powder), Myo-Inositol, Branch Chain Amino Acids (BCAA), Clean Shelf Builder™ Digestion Proprietary Blend (L-Glutamine, Gum Acacia (Acacia senegal) (Sap), Bacillus Coagulans BC99, Bromelain, Amylase, Protease, Papain, Lipase), Maca (Lepidium meyenii walp) (Root) Extract (10:1), D-Chiro Inositol, Hyaluronic Acid (sodium hyaluronate), Other Ingredients: Citric Acid, Natural Flavor, Malic Acid, Stevia Leaf Extract (Rebaudioside A 98%), Beta Carotene (Color), and Maltodextrin
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