Is Women's multi vitmain - Spring Valley Vegan?
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Ingredients
Maltitol Syrup, Maltitol, Inulin, Gelatin, Tricalcium Phosphate, Purified Water, Ascorbic Acid. Contains < 2% of: Annatto Seed Extract (Color), Biotin, Black/Purple Carrot Juice Concentrate (Color), Boron Citrate, Carnauba Wax, Cholecalciferol, Chromium Picolinate, Citric Acid, Cyanocobalamin, D-Calcium Pantothenate, d/l-Alpha Tocopheryl Acetate, Folic Acid, Fruit and Vegetable Powder Blend, Inositol, Medium Chain Triglycerides, Natural Flavors (Blackberry, Raspberry, Strawberry), Nicotinamide, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Palmitate, Zinc Gluconate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.