Is Wonder Crème Filled Chocolate Cupcakes, Individually Wrapped Cupcakes, 8 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
citric acid
cocoa

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, CALCIUM CARBONATE, GLYCERINE, SALT, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, CORN FLOUR, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, AGAVE SYRUP, INULIN (AGAVE), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, AGAR, POLYSORBATE 60, MONOGLYCERIDES, POTATO STARCH, SORBITAN MONOSTEARATE, DATEM, SODIUM HEXAMETAPHOSPHATE, ENZYMES, CITRIC ACID, TRICALCIUM PHOSPHATE, CELLULOSE GUM, PRESERVED WITH POTASSIUM SORBATE AND SORBIC ACID. TOPPED WITH CANDY SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CORN STARCH, ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, BLUE 1, BLUE 2 LAKE, RED 40, YELLOW 5, YELLOW 6, GUM ARABIC, SOY LECITHIN)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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