Is Wonder Crème Filled Chocolate Cupcakes, Individually Wrapped Cupcakes, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • high fructose corn syrup
  • wheat flour
  • malted barley flour
  • unbleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Ingredients

SUGAR, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, CALCIUM CARBONATE, GLYCERINE, SALT, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, CORN FLOUR, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, AGAVE SYRUP, INULIN (AGAVE), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, AGAR, POLYSORBATE 60, MONOGLYCERIDES, POTATO STARCH, SORBITAN MONOSTEARATE, DATEM, SODIUM HEXAMETAPHOSPHATE, ENZYMES, CITRIC ACID, TRICALCIUM PHOSPHATE, CELLULOSE GUM, PRESERVED WITH POTASSIUM SORBATE AND SORBIC ACID. TOPPED WITH CANDY SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CORN STARCH, ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, BLUE 1, BLUE 2 LAKE, RED 40, YELLOW 5, YELLOW 6, GUM ARABIC, SOY LECITHIN)

Check Wonder Crème Filled Chocolate Cupcakes, Individually Wrapped Cupcakes, 8 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wonder Crème Filled Chocolate Cupcakes, Individually Wrapped Cupcakes, 8 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
Chocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Wonder Crème Filled Chocolate Cupcakes, Individually Wrapped Cupcakes, 8 Count | Spoonful