Is Wonder Drink Variety Pack: Asian Pear Ginger/Traditional/Green Tea & Lemon Low FODMAP?
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Ingredients
Asian Pear & Ginger: Filtered Water, Organic Cane Sugar, Organic Brewed Black Tea, Organic Brewed Oolong Tea, Organic Pear Flavor With Other Natural Flavors, Organic Ginger Extract, Kombucha Yeast And Bacteria Cultures, Traditional: Filtered Water, Kombucha Yeast And Bacteria Cultures, Green Tea & Lemon: Filtered Water, Organic Brewed Green Tea, Organic Lemon Extract, Kombucha Yeast And Bacteria Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.