Is Wonder Pumpkin Spice Mini Donuts Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey
- milk
- nonfat milk solids
- diglycerides
- enzymes
- sodium stearoyl lactylate
- monoglycerides
- +4 more
whey
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), (cinnamon Sugar Coating) Dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide (color), Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate (preservatives), Sugar Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Egg Yolks, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Karaya Gum, Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Protein, Caramel Color, Cinnamon, Spices, Distilled Propylene Glycol Monoesters, Enzymes, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Citric Acid, Molasses, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Fd&c Yellow #6, Preserved With Potassium Sorbate, Sodium Propionate, And Sorbic Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.