Is Wonder Pumpkin Spice Mini Donuts Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- distilled propylene glycol monoesters
- enzymes
- monoglycerides
- +6 more
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), (cinnamon Sugar Coating) Dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide (color), Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate (preservatives), Sugar Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Egg Yolks, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Karaya Gum, Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Protein, Caramel Color, Cinnamon, Spices, Distilled Propylene Glycol Monoesters, Enzymes, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Citric Acid, Molasses, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Fd&c Yellow #6, Preserved With Potassium Sorbate, Sodium Propionate, And Sorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.