No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonder White Bread + Vitamins & Minerals | 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, mildly sweet white bread with a pillowy texture and fine crumb; slices hold together for sandwiches, toast evenly, and suit grilled cheese and French toast. Reviewers commonly note consistent slice thickness, fresh aroma, and convenience; some mention occasional crumbliness or short shelf life in certain batches and packaging issues.

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Ingredients

Unbleached wheat flour, water, wheat fibre, yeast, modified tapioca starch (1413), wheat gluten, vinegar, canola oil, iodised salt, soy flour, acacia gum, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, vitamin E, thiamin, vitamin B6, folic acid), minerals (iron, zinc).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wonder White Bread + Vitamins & Minerals | 700g is available at 2 retailers

IGAWoolworths

About this product

Bread · Loaf, Slice

Flavor
NeutralMild
Texture
SoftFluffy
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Wonder White Bread + Vitamins & Minerals | 700g | Spoonful