Is Wonders Wildberry Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- contains milk solids
- contains milk
- maximum 3% milk fat
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
low fat ice cream [milk solids, yoghurt (19%) [milk solids, sugar, thickener (1442), culture], glucose, sugar, vegetable fat, vegetable emulsifiers (477, 471), vegetable gums (412, 407 or 407a), acidity regulator (330, 331), flavour, colour (124, 160b)], marshmallow (32%) [water, sugar, glucose, thickener (gelatine), vegetable gum (466), flavour], boysenberry ripple (9%) [sugar, water, boysenberries (25%), acidity regulator (citric acid), vegetable gums (412, 415)], choc flakes (3,5%) [contains milk solids, emulsifier (322 from soy), flavour], low fat ice cream contains maximum 3% milk fat, contains milk and soy,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Ice Cream · Frozen