Is Holiday Barn Gingerbread House Kit - 31.18oz - Wondershop™ Low FODMAP?

Ingredients

Pre-Baked Cookies (Wheat Flour Enriched [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [Palm Oil, Mono- And Diglycerides, Polysorbate 60), Molasses, Water, Baking Soda, Cinnamon, Salt, Ginger), Ready-To-Use Red Icing (Powdered Sugar (Sugar, Corn Starch), Water, Sugar, Corn Syrup, Titanium Dioxide (Color], Salt, Stearic Acid, Artificial Flavor, Agar, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Red 40), Ready-To-Use White Icing (Powdered Sugar (Sugar, Corn Starch), Water, Sugar, Corn Syrup, Titanium Dioxide [Color], Salt, Stearic Acid, Agar, Potassium Sorbate [Preservative], Sodium Benzoate (Preservative), Artificial Flavor), Candy Corn (Sugar, Corn Syrup, Confectioner's Glaze, Salt, Egg Whites, Honey, Glycerin, Natural And Artificial Flavors, Yellow 5, Red 40, Blue 1, Mineral Oil, Vegetable Oil (Coconut Oil, Canola Oil), Carnauba Wax), Gumdrops (Sugar, Corn Syrup, Corn Starch, Water, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Red 40, Yellow 6, Yellow 5. Blue 1), Holly Berry Candies (Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1), Icing Decorations (Sugar, Corn Syrup, Water, Corn Starch. Xanthan Gum, Acacia Gum, Tartaric Acid, Maltodextrin, Titanium Dioxide (Color), Gelatin, Red 40, Yellow 5, Blue 1), Icing Tube (Sugar, Shortening (Palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60), Water, Corn Syrup, Red 40, Modified Corn Starch, Salt, Blue 1, Potassium Sorbate [Preservative], Yellow 5, Yellow 6, Artificial Flavor, Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Holiday Barn Gingerbread House Kit - 31.18oz - Wondershop™ is available at 1 retailer

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