Is Celestial Seasonings Herbal Tea Caffeine Free Holiday Gingerbread Spice - 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Celestial Seasonings Gingerbread Spice Herbal Tea is a caffeine-free tea made with a medley of ginger, cinnamon, and other time-honored ingredients. It is naturally caffeine-free and does not contain artificial flavors, colors, or preservatives. People really enjoy this tea, finding it tasty and delicious on its own without the need for additional honey. With its festive gingerbread flavor, it is a popular choice among tea enthusiasts. The Celestial Seasonings Gingerbread Spice Herbal Tea is available in a 20 count package.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

roasted chicory
roasted carob
natural flavors

roasted chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

roasted carob

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

cinnamon, roasted chicory, ginger, natural flavors, roasted carob and luo han guo

Check Celestial Seasonings Herbal Tea Caffeine Free Holiday Gingerbread Spice - 20 Count against your own diets in the app.

Take it with you

Scan to open Celestial Seasonings Herbal Tea Caffeine Free Holiday Gingerbread Spice - 20 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Celestial Seasonings Herbal Tea Caffeine Free Holiday Gingerbread Spice - 20 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.