No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Celestial Seasonings Herbal Tea Caffeine Free Holiday Gingerbread Spice - 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Celestial Seasonings Gingerbread Spice Herbal Tea is a caffeine-free tea made with a medley of ginger, cinnamon, and other time-honored ingredients. It is naturally caffeine-free and does not contain artificial flavors, colors, or preservatives. People really enjoy this tea, finding it tasty and delicious on its own without the need for additional honey. With its festive gingerbread flavor, it is a popular choice among tea enthusiasts. The Celestial Seasonings Gingerbread Spice Herbal Tea is available in a 20 count package.

Ingredients

cinnamon, roasted chicory, ginger, natural flavors, roasted carob and luo han guo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.