Is Wonderworks Keto Friendly Cereal Cinnamon Low FODMAP?
Description
Wonderworks keto friendly cereal in cinnamon flavor is a breakfast cereal that is keto friendly, high in protein, and contains 3g net carbs per serving. It has 1g of sugar and 6g of fat. The cereal is generally considered a snack. Some people find the cinnamon flavor to be unedible and think it makes the cereal too dry. However, others appreciate the peanut butter and chocolate flavors of the cereal. Overall, opinions on Wonderworks keto friendly cereal vary, with some people finding it disgusting while others enjoy certain flavors.
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Description
Wonderworks keto friendly cereal in cinnamon flavor is a breakfast cereal that is keto friendly, high in protein, and contains 3g net carbs per serving. It has 1g of sugar and 6g of fat. The cereal is generally considered a snack. Some people find the cinnamon flavor to be unedible and think it makes the cereal too dry. However, others appreciate the peanut butter and chocolate flavors of the cereal. Overall, opinions on Wonderworks keto friendly cereal vary, with some people finding it disgusting while others enjoy certain flavors.
Ingredients
Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Soluble Corn Fiber, Canola Oil, Cinnamon, Rice Starch, Soy Lecithin, Natural Flavor, Stevia Extract, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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