Is Wong Wing Spring Rolls Vegetable GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
dried chilies
dried garlic
vinegar
dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spring Rolls: Filling (cabbage, Carrot, Red Bell Pepper, Water Chestnut, Onion, Green Bean, Modified Corn Starch, Salt, Sugar, Green Onion, Sesame Oil, Spice, Dehydrated Garlic), Wrapper (water, Wheat Flour, Liquid Whole Egg), Canola Oil. Contains Egg, Wheat, Sesane. Plum Sauce: Water, Sugars (sugar/glucose-fructose, Plum Puree, Concentrated Plum Juice), Pumpkin, Pumpkin Puree, Vinegar, Modified Corn Starch, Concentrated Lemon Juice, Salt, Dried Garlic, Dried Chilies, Natural Flavour, Ascorbic Acid, Citric Acid, Carotene.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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