Is WONTON CRISPS, SPICY ORANGE CHICKEN Low FODMAP?

Ingredients

FILLING - WHITE MEAT CHICKEN, ORANGE CHICKEN SAUCE {SUGAR, ORANGE JUICE CONCENTRATE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, NATURAL FLAVORING), CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN AND SALT), TAMARIND (TAMARIND AND CANE SUGAR), GARLIC (GARLIC AND WATER), LEMON JUICE (WATER AND CONCENTRATED LEMON JUICE), GINGER, ORANGE PEEL CONCENTRATE (CHOPPED ORANGE PEEL, CANE SUGAR, AND NATURAL ORANGE FLAVOR), YEAST EXTRACT (YEAST EXTRACT AND SALT), SALT, SESAME OIL, CRUSHED CHILI PEPPER, ONION POWDER, GUAR GUM, XANTHAN GUM, WHITE PEPPER}, NAPA CABBAGE, RED BELL PEPPER, GREEN BELL PEPPER, ONION, MODIFIED CORN STARCH, GREEN ONION, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT), CHIPOTLE CHILI POWDER. WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece