Is Wooden Spoon Organic Gluten Free Raspberry & White Chocolate Vegetarian?

Ingredients

Organic Gluten-free Flour, [organic Rice Flour, Organic Potato Flour, Organic Maize Flour, Organic Buckwheat Flour], Organic White Chocolate (25%) (milk) [organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Emulsifier: Organic Soya Lecithin, Organic Vanilla Powder], Organic Sugar, Organic Butter (milk), Organic Palm Oil, Organic Rice Syrup, Organic Freeze-dried Raspberries (2%), Organic Vanilla Flavoring, Salt. Contains Milk, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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