Is WOODEN TABLE BAKING CO, HANDCRAFTED COOKIES, VANILLA, VANILLA Vegetarian?

Ingredients

CORNSTARCH, NATURAL BUTTER, GRANULATED SUGAR, RICE FLOUR, EGGS, POTATO STARCH, TAPIOCA FOUR, HONEY, SWEETENED CONDENSED MILK (MILK, SUGAR), XANTHAN GUM, PURE VANILLA EXTRACT, LEMON ZEST, GRATED COCONUT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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